Energy Metabolism during Endurance Exercise

耐力運動的能量代謝

Abstract

LANGUAGE NOTE | Document text in English; abstract also in Chinese.

Carbohydrates and fats become the major energy sources during prolonged exercise. The relationship between these energy metabolism processes depends upon the pre-game diet, exercise intensity as well as its duration. The present paper attempts to review such energy metabolism relating to endurance exercise.

進行耐力運動時，身體的能量供應主要由碳水化合物和脂肪提供，兩者的供能關係取決於運動前的飲食和運動時的強度和時間，本文旨在闡釋兩者在運動時的互動關係。