The Effect of Eight-Week Training Programme on V02 Max and Body Composition

探討最大攝氧量與身體脂肪於八星期訓練後的影響

Abstract

LANGUAGE NOTE | Document text in English; abstract also in Chinese.

The purpose of the study was to determine the maximal oxygen consumption (V0₂ max) and the body fat content in Malaysian national junior netball players and the impact of an eight-week aerobic and strength-training programme on these two variables. A total of 21 netball players (mean age of 16.12±1.55 years old) from Bukit Jalil Sports School were the subjects used. The 12-minute Run was used to determine the V0₂ max while the body composition was calculated using the skinfold method. Pre-test and post-test results showed significant improvement in the V0₂ max and body fat content among the netball players. The Z value for the V0₂ max test was -3.25 (p<0.01), and for the body fat percentage test was -2.73 (p<0.01). The eight-week training programme was very effective in improving V0₂ max and reducing the body fat content for all the players, but especially for the attack.

本文旨在探討最大攝氧量與身體脂肪组合透過八星期的訓練計劃，對身體生理方面的影響。廿一名(平均年齡為16.12±1.55)投球選手參與研究，評估內容包括十二分鐘跑及皮摺量度脂肪法，結果發現受試者的最大攝氧能力顯著上升，而皮下脂肪則顯著減少。