Aerobic Energy Contribution during High Intensity Exercise

最大強度運動中的有氧供能

Abstract

LANGUAGE NOTE | Document text in English; abstract also in Chinese.

The review focuses on the aerobic energy contribution during high intensity cycling exercise. It is erroneous to assume that the energy demands of an exercise task can be met exclusively by either aerobic or anaerobic sources. During peak oxygen uptake determination, especially during the latter portions of the incremental exercise test, the anaerobic energy stores are also taxed. Not surprising, during maximal exercise of a short duration, there is also energy supplementation from aerobic energy sources. However, for a test to be considered predominantly anaerobic, the aerobic contribution to the test must be kept minimal. The quantification of aerobic contribution to a maximal exercise performance is difficult because the mechanical efficiency (ME) during a non-steady state exercise task remains speculative. Nevertheless extreme ME values for cycling have been proposed to provide a general scope of the estimated values. In adults, assumptions about oxygen uptake lag time, the size and role of the stored oxygen stores, which are taken into account also affect the magnitude to the aerobic contribution. Equivalent data on young people are insecure and greater research attention in this area is advised.

本文著重介紹了大強度自行車運動中的有氧供能。如果認為運動中機體所需能量僅以某一能源系統，有氧系統或無氧系統供能是不正確的。在逐級遞增負荷測定最大攝氧量的運動中，尤其在測試的後階段，無氧系統參與供能。而在短時間的最大強度運動中，有氧供能也佔有一定的比例。即使進行無氧運動，在測試中仍能發現有低比例有氧供能。很難確定有氧系統在最大強度運動中的供能量為多少，因為不穩定狀態下的運動其供能效率仍不十分明確。但對於踏車運動中最高供能效率有一估計值範圍。對於成年人，攝氧量的延遲時間以及氧的儲存量的多少將影響最大有氧供能的比例。而在青少年中：有關這方面的資料較為缺乏，有待進一步的研究。