Physical Activity, Exercise and Health of the Mind in Young People
LANGUAGE NOTE | Document text in English; abstract also in Chinese.
The physical health benefits of regular exercise or a physically active lifestyle-better blood profile, protection against heart disease, stroke, type II diabetes and certain forms of cancer-are widely acknowledged and accepted. Less understood is the role that regular physical activity and exercise play in the health of mind in young people. The balance of recent evidence suggests that regular physical activity and exercise contribute positively to a healthy mind.
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Copyright (c) 2002 Asian Journal of Physical Education & Recreation
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