Maximal Intensity Exercise Performance of Young People

青年人的最大強度運動能力

Authors

  • Michael CHIA (謝永和) Nanyang Technological University, SINGAPORE (新加坡南洋理工大學)

DOI:

https://doi.org/10.24112/ajper.81274

Abstract

LANGUAGE NOTE | Document text in English; abstract also in Chinese.

Exercise data show that young people's capability to perform exercise tasks of a maximal intensity lasting between one and 90 seconds, are lower than that of adults. In general, the maximal intensity exercise performance of young people improves with age and level of biological maturity but further research that involve larger samples of boys and girls, over the entire maturity range are needed to supplement the sparse database. Data of girls are notably lacking. More research is needed to identify the specific development stage (s) where young people acquire the adult levels of maximal intensity exercise performance. Longitudinal studies, encompassing the entire maturity range (i.e. Tanner stages one to five) of young people are needed to clarify the evolution and stability of maximal intensity exercise performance with age and maturation. Multiple bouts of maximal intensity exercise can shed light on the fatigue and power recovery profile of young people and research in this area is deserving of encouragement.

研究資料顯示,青年人進行最大強度運動的持續時間較成年人短,約為1 - 90秒。一般認為,隨著年齡增長及身體各器官系統發育成熟,青年人最大運動能力提高,但這有待於大量的實驗數據加以驗證,包括不同年齡階段成熟度的資料。在這方面,女性的資料尤為缺乏。有關青年人在何一生長發育階段可達到成年人的最大運動能力的水平,這是一個需要進一步研究證實的課題。對於青年人的最大強度運動能力隨著年齡的增長及生長發育而發展以至穩定的過程,進行縱向調查是十分必要的,而以反覆多次最大強度運動的形式觀察青年人的疲勞與恢復過程是值得重視與推荐的。

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Published

2002-12-01

How to Cite

CHIA, M. (2002). Maximal Intensity Exercise Performance of Young People: 青年人的最大強度運動能力. Asian Journal of Physical Education &Amp; Recreation, 8(2), 72–79. https://doi.org/10.24112/ajper.81274

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