Expounding the Role of Exercise in the Management of Type II Diabetes

體育運動在改善II型糖尿病中的作用

Authors

  • Michael CHIA (謝永和) Nanyang Technological University, SINGAPORE (新加坡南洋理工大學)
  • Jin Jong QUEK (郭仁勇) Nanyang Technological University, SINGAPORE (新加坡南洋理工大學)

DOI:

https://doi.org/10.24112/ajper.81275

Abstract

LANGUAGE NOTE | Document text in English; abstract also in Chinese.

The association between the urbanization of cultures and the concomitant decreased levels of exercise and physical activity and the prevalence of type II diabetes has been established. The incidence of type II diabetes in Singapore is about six percent in the adult population but the disease is unequally distributed among the ethnic cultures. Type II diabetes is also linked with an increase in age, body weight and body fat, but a regimen of regular aerobic-type or light intensity weight-training has 'insulin-like' effect and is beneficial in the amelioration and management of type II diabetes. However, the 'insulin-like' are quickly lost within 14 days after the cessation of the exercise training or physical activity.

現已確認城市的都市化伴隨著體育活動的水平下降,並與II型糖尿病的流行之間有著相互的聯系。II型糖尿病在新加坡成年人中的發病率約為6%,但疾病的分佈在不同的種族之間是不均衡的。II型糖尿病也與年齡的增長,體重和體脂的增加有關。規律性和系統性的有氧或健身運動可產生"胰島素樣"作用,這有利于改善糖尿病病人的狀況。然而,運動訓練或體育活動一旦停止,此"胰島素樣"作用即在14天內消失。

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Published

2002-12-01

How to Cite

CHIA, M., & QUEK, J. J. (2002). Expounding the Role of Exercise in the Management of Type II Diabetes: 體育運動在改善II型糖尿病中的作用. Asian Journal of Physical Education &Amp; Recreation, 8(2), 80–82. https://doi.org/10.24112/ajper.81275

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Section

Articles