Physical Activity, Exercise and Health of the Mind in Young People

體育運動對青少年心理健康的作用

Abstract

LANGUAGE NOTE | Document text in English; abstract also in Chinese.

The physical health benefits of regular exercise or a physically active lifestyle-better blood profile, protection against heart disease, stroke, type II diabetes and certain forms of cancer-are widely acknowledged and accepted. Less understood is the role that regular physical activity and exercise play in the health of mind in young people. The balance of recent evidence suggests that regular physical activity and exercise contribute positively to a healthy mind.

適量運動和健康的生活摸式對人體的益處有莫大裨益。運動的益處包括加強心肺功能，促進血液循環，減低患上糖尿病，心臟病，高血壓，中風和癌症的機會。本文目的是檢閲運動對青少年心理的健康。檢閲結果顯示定期的規律運動對青少年心理健康有良性的促進作用。