Effects of Aerobic Dancing on Homocysteine and Blood Lipid Status

有氧舞蹈對同半胱胺酸與血脂狀態的影響

Authors

  • Shin Lin TSAI (蔡忻林) Tamkang university, Taipei, TAIWAN (台灣淡江大學)
  • Pu Hsi TSAI (蔡佈曦) Yuanpei University, Hsin Chu, TAIWAN (台灣元培科技大學)
  • Chou Chun HUANG (黃兆君) Yuanpei University, Hsin Chu, TAIWAN (台灣元培科技大學)
  • Tswen Kei TANG (唐存愷) Yuanpei University, Hsin Chu, TAIWAN (台灣元培科技大學)
  • Wein Shiang TSAI (蔡文翔) Yuanpei University, Hsin Chu, TAIWAN (台灣元培科技大學)

DOI:

https://doi.org/10.24112/ajper.161808

Keywords:

Aerobic dancing, Homocysteine, HDL-C, LDL-C, 有氧舞蹈, 同半胱胺酸, 高密度脂蛋白膽固醇, 低密度脂蛋白膽固醇

Abstract

LANGUAGE NOTE | Document text in Chinese; abstract also in English.

Aerobic exercise can improve blood lipid status, homocysteine help for cardiovascular diseases. The purpose of this study was to investigate the effect of aerobic exercise on homocysteine and blood lipid status level. Eleven female students serve as the experiment subjects. They will do two hours of aerobic dancing without rest. They can drink water whenever they want. The intensity of exercise is between 55%~70% HRmax. Blood of the subjects will be drawn from the vein at pre-exercise, after exercise. Then the concentration of homocysteine, total cholesterol, triacylglycerol, LDL-cholesterol, and HDL-cholesterol will be measured. The results showed that: After Aerobic dancing, homocysteine and triacylglycerol were significant higher (p<.05) than per exercise. LDL-cholesterol in the post Aerobic dancing was significant lower (p<.05) than pre exercise. There were no significant differences in HDL-cholesterol and total cholesterol between pre-exercise and post­exercise. The results indicated that moderate-intensity aerobic dancing can improve blood lipid status.

有氧運動可以預防心血管疾病,而同半胱胺酸都與心血管疾病有關,因此本研究的目的在探討單次有氧舞蹈前後對同半胱胺酸及血脂狀態的影響。本研究以十一位女性大學生為受試者,從事連續二小時的有氧舞蹈,運動期間並不休息,可自由飲水,並將運動強度控制在55%~70%最大心跳率。在運動前後測量血漿中同半胱胺酸、總膽固醇、三酸甘油酯、低密度脂蛋白膽固醇及高密度脂蛋白膽固醇。結果發現:有氧舞蹈後同半胱胺酸及三酸甘油脂顯著增加,低密度脂蛋白膽固醇運動後顯著降低,其他則沒有改變。顯示中等強度的有氧舞蹈可以改善血脂狀況。

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Published

2010-06-01

How to Cite

TSAI, S. L., TSAI, P. H., HUANG, C. C., TANG, T. K., & TSAI, W. S. (2010). Effects of Aerobic Dancing on Homocysteine and Blood Lipid Status: 有氧舞蹈對同半胱胺酸與血脂狀態的影響. Asian Journal of Physical Education &Amp; Recreation, 16(1), 79–85. https://doi.org/10.24112/ajper.161808

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