Effects of Aerobic Dancing on Homocysteine and Blood Lipid Status
Keywords:Aerobic dancing, Homocysteine, HDL-C, LDL-C, 有氧舞蹈, 同半胱胺酸, 高密度脂蛋白膽固醇, 低密度脂蛋白膽固醇
LANGUAGE NOTE | Document text in Chinese; abstract also in English.
Aerobic exercise can improve blood lipid status, homocysteine help for cardiovascular diseases. The purpose of this study was to investigate the effect of aerobic exercise on homocysteine and blood lipid status level. Eleven female students serve as the experiment subjects. They will do two hours of aerobic dancing without rest. They can drink water whenever they want. The intensity of exercise is between 55%~70% HRmax. Blood of the subjects will be drawn from the vein at pre-exercise, after exercise. Then the concentration of homocysteine, total cholesterol, triacylglycerol, LDL-cholesterol, and HDL-cholesterol will be measured. The results showed that: After Aerobic dancing, homocysteine and triacylglycerol were significant higher (p<.05) than per exercise. LDL-cholesterol in the post Aerobic dancing was significant lower (p<.05) than pre exercise. There were no significant differences in HDL-cholesterol and total cholesterol between pre-exercise and postexercise. The results indicated that moderate-intensity aerobic dancing can improve blood lipid status.
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